Internal CPD activities take place alongside your colleagues and teams within your workplace on topics related to your practice that help improve the standards of your own practice and that of your team.
You can claim 1 CPD credit for each hour spent on your activities
See: Example Internal (Practice Evaluation and Development) activities
Evidence of your participation in Internal CPD is required.
See:
What is CPD (Continuing Professional Development)
What are the 8 Domains of Good Professional Practice
What Evidence can I use for Internal CPD
How to add CPD to your ePortfolio
Forum of Postgraduate Medical Training Bodies Guide to Verification of Internal CPD